Különböző gerincpanaszok mindennaposok lehetnek a várandóság alatt.
Ennek megelőzésében, illetve csökkentésében nagy szerep jut az “illetéske izmoknak”.
A fő cél az erőnlét, fizikum, izomtónus szinten tartása. A másik cél pedig a gerincet mozgató és stabilizáló izmok erősítése.
Természetesen figyelünk a kismamákra vonatkozó biztonsági szabályokra pl. fokozatos terhelés, haspréssel , statikus terheléssel járó gyakorlatok kerülése.
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